Adult ADHD is a complex, underdiagnosed neurodevelopmental condition that looks very different from childhood stereotypes — manifesting in adults as time blindness, emotional dysregulation, task initiation struggles, and elaborate coping strategies.

ADHD often goes unnoticed until adulthood because its symptoms don’t always match common stereotypes, especially in people who aren’t hyperactive.

Here are some signs of ADHD that often go unnoticed by educators and parents.

The benefits of nature on well-being have been well-documented in the science-based literature, as well as in various cultures. As psychologists, we know that time spent in nature boosts positive emotions, connectivity, gratitude, and kindness.

Autism and ADHD share several symptoms, which can sometimes complicate diagnosis and treatment. Finding the right provider is important.

Welcoming your adult child home can be an adjustment for all of you. With newfound freedoms and responsibilities, adjustment takes time, some tension is normal, and patience will be necessary.